How do you characterize the methodology found?
I found a different way of training training focused on me, exactly what I needed to improve, being a mix of technical and tactical details of my position that I needed to work on and my intensity.
What do you think are the benefits for players of this type of training?
Having the opportunity to individually work on aspects in which we are less strong is good
JSM x IFT
https://www.youtube.com/watch?v=PjP put4F43M&t=2s
